This work can restore balance and wellness into your life in the same way that exercise and a healthy diet can. We all get overwhelmed sometimes. We all experience stress and anxiety. It's helpful to be curious about this; the causes of it and how it manifests.
Lets explore all of this and be curious together. Make yourself a priority here. You’ll notice a difference as self awareness grows. This is the place to get reacquainted with yourself on a deeper level.